Do I need to come in to the studio?
No. The challenge can be done fully online from anywhere. If doing it from home suits you better, that's completely fine.
Do I have to be a Hotspot Fitness member?
No. The challenge is open to members and non-members.
Is this a meal plan?
No. This is a habit-based nutrition challenge. It's designed to help you build better eating habits and more consistency, rather than following a strict meal plan.
What if I miss a Zoom call?
That's ok! A replay can be provided so you can catch up.
Do I already need to know a lot about Nutrition?
Not at all. It's designed to be simple, educational, practical and supportive.
Do online participants get the drink bottle too?
At this time, the drink bottle bonus is for local paticipants who can collect it from Hotspot Fitness Studio in Wagga Wagga.
Will this help with weight loss?
It definitely can. The challenge is designed to improve eating habits, consistency and structure, which can support weight loss.
